September 12, 2015
Week 16
Here are some of the items you may be
receiving in your delivery this week: Kale, Mesclun, Summer Beans, Italian
Parsley, Sweet Peppers and or Habanero Peppers, Garlic, Cherry and Heirloom
Tomatoes!
A simple side dish loaded with
nutrients is:
Sautéed Kale with Garlic and Lemon
Over medium high heat warm some olive
oil in a pan. Slice up the garlic, add and fry until fragrant and golden
watching carefully so as not to burn. Transfer to serving dish and set aside.
Add kale and some water to pan and
place back on heat. Stir until wilted.
Remove from heat and combine with
Garlic. Add a little more olive oil if desired. Season with salt, pepper and a
squeeze of lemon juice. Toss together and serve.
As always if you have any questions
please feel free to contact me.
Your Farmer,
Amber
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